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HOW IT WORKS

The Power of 18 Minutes a Day
You don’t need more hours. Just intentional ones.
Weekly: ~2 hours
Monthly: ~8 hours
Yearly: ~100 hours
Benefits
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Reduced pressure and stress.
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Builds long-term learning habits.
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Fits into busy schedules, commutes, and short breaks.
Consistent engagement, recall and reflection
helps with retention and mastery
"It’s not that we have little time,
but more that we waste a good deal of it."
— Seneca
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